Do You Have Insulin Resistance?
How do you find out if you’re insulin resistant? If you have high blood sugar levels, high triglycerides,, high LDLcholesterol, and low HDL cholesterol, your health care provider can evaluate the picture and may determine you have insulin resistance.
What Causes Insulin Resistance?
There are multiple risk factors for developing insulin resistance.Family history of type 2 diabetes, being overweight (especially around the waist), and being inactive all can raise the risk.
How to Reverse Insulin Resistance ?
If you have insulin resistance. You want to work on becoming more insulin sensitive. Physical activity makes you more sensitive to insulin. Weight loss is important too, as is avoiding high blood sugar, reducing stress,These lifestyle changes really work. If you have concerns that you may have insulin resistance, pre diabete,or diabetes, contact us for consultation today.
